Food Groups: All Groups Baby Foods Baked Products Beef Products Beverages Breakfast Cereals Cereal Grains and Pasta Dairy and Egg Products Fast Foods Fats and Oils Finfish and Shellfish Products Fruits and Fruit Juices Lamb, Veal, and Game Products Legumes and Legume Products Meals, Entrees, and Sidedishes Nut and Seed Products Pork Products Poultry Products Sausages and Luncheon Meats Snacks Soups, Sauces, and Gravies Spices and Herbs Sweets Vegetables and Vegetable Products	By Letter: ABCDEFGHIJKLMNOPQRSTUVWXYZ	Search: containsstarts with

Friday, January 9, 2009 Home | Nutritional Food Groups | Add/Append to Ingredient
Baby Foods Baked Products Beef Products Beverages Breakfast Cereals Cereal Grains and Pasta Dairy and Egg Products Fast Foods Fats and Oils Finfish and Shellfish Products Fruits and Fruit Juices Lamb, Veal, and Game Products Legumes and Legume Products Meals, Entrees, and Sidedishes Nut and Seed Products Pork Products Poultry Products Sausages and Luncheon Meats Snacks Soups, Sauces, and Gravies Spices and Herbs Sweets Vegetables and Vegetable Products	Fast foods, ham, egg, and cheese sandwich Food Group Fast Foods Nutritional Information Find Fast foods, ham, egg, and cheese sandwich Recipes General Fats Vitamins Minerals Amino Acids Other Energy 243.000 kcal Protein 13.460 g Total lipid (fat) 11.400 g Carbohydrate, by difference 21.640 g Fiber, total dietary Calories from Carbohydrates* 35 % Calories from Protein* 23 % Calories from Fat* 42 % * may not add to 100% due to rounding errors Nutritional data from U.S. Department of Agriculture. All information based on 100 gram samples.

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