Food Groups: All Groups Baby Foods Baked Products Beef Products Beverages Breakfast Cereals Cereal Grains and Pasta Dairy and Egg Products Fast Foods Fats and Oils Finfish and Shellfish Products Fruits and Fruit Juices Lamb, Veal, and Game Products Legumes and Legume Products Meals, Entrees, and Sidedishes Nut and Seed Products Pork Products Poultry Products Sausages and Luncheon Meats Snacks Soups, Sauces, and Gravies Spices and Herbs Sweets Vegetables and Vegetable Products	By Letter: ABCDEFGHIJKLMNOPQRSTUVWXYZ	Search: containsstarts with

Thursday, January 8, 2009 Home | Nutritional Food Groups | Add/Append to Ingredient
Baby Foods Baked Products Beef Products Beverages Breakfast Cereals Cereal Grains and Pasta Dairy and Egg Products Fast Foods Fats and Oils Finfish and Shellfish Products Fruits and Fruit Juices Lamb, Veal, and Game Products Legumes and Legume Products Meals, Entrees, and Sidedishes Nut and Seed Products Pork Products Poultry Products Sausages and Luncheon Meats Snacks Soups, Sauces, and Gravies Spices and Herbs Sweets Vegetables and Vegetable Products	Pork, cured, ham, boneless, extra lean and regular, unheated Food Group Pork Products Nutritional Information Find Pork, cured, ham, boneless, extra lean and regular, unheated Recipes General Fats Vitamins Minerals Amino Acids Other Energy 162.000 kcal Protein 18.260 g Total lipid (fat) 8.390 g Carbohydrate, by difference 2.280 g Fiber, total dietary 0.000 g Calories from Carbohydrates* 5 % Calories from Protein* 48 % Calories from Fat* 47 % * may not add to 100% due to rounding errors Nutritional data from U.S. Department of Agriculture. All information based on 100 gram samples.

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