| Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted |
| Food Group | Pork Products |
| Nutritional Information |
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Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
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| General | Fats | Vitamins | Minerals | Amino Acids | Other |  | | Energy | 145.000 | kcal | | Protein | 20.930 | g | | Total lipid (fat) | 5.530 | g | | Carbohydrate, by difference | 1.500 | g | | Fiber, total dietary | 0.000 | g | | Calories from Carbohydrates* | 4 | % | | Calories from Protein* | 62 | % | | Calories from Fat* | 34 | % | | * may not add to 100% due to rounding errors | |
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| Nutritional data from U.S. Department of Agriculture. All information based on 100 gram samples.
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